Lessons Learned from Years with
- March 16, 2020
A recent study that has been conducted shows that about 59 million people have had a mental health treatment in the past two years from the time the study was done. You may have not realized but there are certain habits of bad thinking that you may have got stuck in, read more about the history of CBT here. These habits could be hard to stop but with therapy and recognizing the problem can help control it. There are times when you find yourself overgeneralizing, overthinking or jumping into conclusions without any evidence. All these are examples of faulty thinking. Keep reading to learn more.
One instance of faulty thinking is all-or-nothing. It is the type of faulty thinking by which the people will see situations or other people in categories of all-or-nothing. One example is when you find yourself saying that something is either the best or the worst without having to acknowledge the background to it. When you will get yourself having this problem, think critically about one or two scenarios between the two sides of the coin. If this solution is not working out, be free to see a therapist to help. This is through Cognitive Behavioral Therapy (CBT) which has been used for many years. Reading about the history of CBT will assist you in seeing if you will need help.
Another case of faulty thinking is fortune-telling. This is the kind of thinking by which you will get someone always jumping into conclusions. The conclusions can be positive or negative but in many times, the conclusion is a negative one. You will also get that the conclusions do not have any evidential information to support the claims, read more about the history of CBT here. This thinking is created by how we feel other people will feel towards us. Sometimes we might read someone’s emotions and make a decision that something bad will come from it. One occasion can be when you are at a party feeling awkward and misplaced and people who you are not talking to all of a sudden burst into a laughter and you conclude that they are laughing at you. You also lack the evidence that will show that you are the one they are laughing at.
Disqualifying the positive is also an instance of faulty thinking. This applies when one disqualifies the positive and puts focus on the negative, read more about the history of CBT here. These people have a notion that nothing good can ever come from them.
Overgeneralizing is the other example. It happens when one draws a conclusion from a specific issue and apply it to a situation which is not even closely related, read more about the history of CBT here. To conclude, the above are instances of faulty thinking.
